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Weight Loss Write For UsWhat is Weight Loss?

Weight loss defines as the decrease in body mass and body fat. However, extreme cases may also involve loss of protein, lean mass, and other bodily substrates. It may be intentional, like when you go on a diet, or unintentional, secondary to a disease such as infection or cancer.


Weight loss is a reduction in body weight follow-on from either intended (diet, exercise) or involuntary (illness) circumstances. Most examples of weight loss arise due to body fat loss, but in extreme or severe weight loss, protein and other bodily substances can also deplete. Examples of involuntary weight loss include weight loss related to cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis).

Weight-loss basics

Your weight is a balancing act; calories are also part of that equation. Weight loss comes down when burning more calories than you take in. You can reduce extra calories from food and beverages and increase calories burned through physical activity.

While that seems simple, it may be challenging to implement a practical, effective, sustainable weight-loss plan.


Multiple factors come into play when it comes to losing weight. The basic principle involved is that body weight influences the energy we use in our daily activities and the amount of energy found in the food we eat. A person whose weight does not change is most likely burning the same number of calories as he is taking in. The excess calories taken in stored in the body as fat. Thus, for people who want to lose weight, they can either decrease the amount of food intake or increase the amount of energy they expend in their physical activities

Continued and liberal weight loss can result in a medical condition known as wasting or cachexia. This state is associated with poor outcomes. With this condition, patients can lose weight even when they receive enough calories. Severe weight loss can affect various body systems and result in devastating consequences, including impaired healing and immune response, weakened muscle strength, kidney dysfunction, and even death.

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