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Health write for us ContentWhat is Good Health?

The word health mentions a state of complete physical and emotional well-being, and health care exists to help people sustain optimal health.

Good health is critical to handling stress and living longer, more active lives. This article explains what health means, what types of health a person should consider, and how to maintain good health.

What is Health?

“Health is a state of the whole physical, mental, and social well-being, not just the absence of sickness or illness.” “A source for daily life, not the goal of life. Health is a positive idea that emphasizes social and personal resources and physical abilities.


Physical and mental health are perhaps the two most talked about types of fitness. Medical experts have linked them to lower stress levels and better physical and psychological well-being. Spiritual, emotional, and financial health also back to overall health.

Physical health

A person in good physical health can have functions and body processes functioning optimally. It is not only due to the absence of diseases. Steady exercise, a balanced diet, and adequate rest contribute to good health. People receive medical treatment when necessary to help them keep their balance.

Mental health

Rendering to the U.S. Department of Health, mental health refers to a person’s emotional, social, and psychological well-being. Mental health is just as significant as physical health as a comprehensive, active lifestyle.

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