What is Fitness?
Under the meaning of Fitness, there are two closely related definitions. First of all, we understand Fitness as the state of physical health and well-being achieved by leading a healthy life supported by continuous exercise over time and a healthy diet. Second, Fitness is also defined as repeated gymnastic exercises several times a week to achieve good physical shape. These exercises are usually performed in exact sports spaces, such as gyms.
For years Fitness has been on the rise in the United States, but its importance has already spread to Europe and some countries in South America, such as Colombia. Athletes who attend this sport usually perform a series of races, squats, push-ups, and jumps combined with exercises from disciplines such as breakdance.
Profits
If the athlete continues a balanced exercise program, the advantages of this discipline are:
- It improved aerobic endurance. The exercises are carried out several times a week, thus increasing the growth of the cardiorespiratory system and, therefore, resistance.
- It reduces the risk of emerging diseases such as obesity or cardiovascular risks, such as high cholesterol, hypertension, etc.
- Avoid stress. This type of high-impact sports action exercise helps the athlete relax and have a lower risk of anxiety or depression.
Fitness vs. Bodybuilding
In the United States, there is likely a category called Fitness in bodybuilding competitions; however, although Fitness’s appearance has displaced women’s participation in bodybuilding.
The main variances between these two concepts are:
- Fitness aims to advance the state of the body by exercising the muscles, and bodybuilding only seeks to strengthen muscles.
- Fitness implies, in some cases, that body mass is lost. Bodybuilding requires that body mass stay increased.
- In Fitness, athletes associate aerobic and anaerobic exercises, while they mainly perform anaerobic strength exercises in bodybuilding.
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