Losing weight is a struggle for many people. Succeeding requires willpower, commitment, and discipline. However, all you need to do to get started is take that first small step. This is partly why diets, meal prep services, and various online programs are so popular. They make it easy for you to kickstart your weight loss journey tangibly.
What you put in your body matters just as much as exercise. Changing your diet is essential for weight loss, while exercise provides many benefits that help you sustain your weight goal. In your weight loss journey, you will learn that every body is different, meaning what may be ideal for one person may not work as well for you.
Therefore, your monthly weight loss plan needs to take into account the way your body works. Weight loss plans such as Herbal Magic that incorporate a personal health coach are ideal for this reason. Here’s a look at what makes a great weight loss plan.
Table of Contents
1. Personal Coach
Having a personal coach with experience in weight loss can save you a lot of the hassle of figuring out what steps to take. While many other programs come in a one size fits all package, a personal coach personalizes one for you. This ensures that you get a specialized menu that can produce the best results for you.
2. Natural Health Products
One of the things to consider while dieting is deficits in vitamins and minerals. According to researchers at Stanford, weight loss diets should seek to address micronutrient deficiencies adequately. These include vitamins A, B3, D, E, and K and nutrients such as calcium, lipoic acid, chromium, biotin, zinc, and magnesium.
A good weight loss plan should address this issue, which your personal coach will also be aware of. To help support your weight loss journey, a great option is to supplement your diet with natural health products. Herbal Magic formulates natural supplements (herbs, nutraceuticals, vitamins, and minerals) to support your metabolism and body functions. These natural health products can also keep your cravings in check and trim excess fat.
3. Cut Carbs and Fat
This is a basic tenet of weight loss. When you consume carbohydrates, they enter your bloodstream as glucose. In response, your body releases insulin to maintain blood sugar levels, causing the body to burn off the glucose. Insulin also stops fat from being released for fuel and creates more fat cells to store unused fuel. A good weight loss pan will also reduce fat consumption, especially unsaturated and trans fats
4. The Mediterranean Diet
One of the best weight loss plans is the Mediterranean diet because it emphasises consuming good carbs and fats along with healthy amounts of fruits, vegetables, olive oil, fish, nuts, etc. It’s great because it doesn’t exclude any food groups and focuses on specific healthy foods.
When choosing a weight loss plan, go for one that isn’t too restrictive. The more doable it is, the more likely you are to maintain it. You will also find it helps to keep a food log to keep you accountable. And lastly, stay active!