Oral Hygiene Write For Us
What is Oral Hygiene?
Oral Hygiene Write For Us – Oral hygiene includes the processes that keep our gums, teeth, tongue and mouth clean and healthy, allowing us to have fresh breath, preserve our teeth and not suffer discomfort. Dental hygiene must be part of our habits, cleaning our teeth at least twice daily.
How can I have Good Oral Hygiene?
It would help if you died to the dentist regularly, at least twice a year, especially in children, where looking at the teeth can also detect poor nutrition, growth and development disorders, and poor jaw alignment. Also, at home, you must take care of your oral health every day by doing the following:
- Encounter your teeth for two to three minutes with fluoride toothpaste at least twice daily.
- Floss daily to remove plaque from seats your toothbrush can’t reach.
- Eat a healthy diet to provide the necessary nutrients (vitamins A and C, in particular) to prevent gum disease.
- Avoid cigarettes and smokeless tobacco, which can contribute to gum disease and oral cancer.
Essential Facts for Oral Hygiene
- Oral disease, while largely preventable, poses a considerable health burden in many countries and affects people throughout life, causing pain, discomfort, disfigurement and even death.
- Oral disease is estimated to affect nearly 3.5 billion people.
- Giving to the 2019 Global Burden of Disease report, untreated dental cavity (tooth decay) in permanent fangs is the most common health problem.
- Treatment for oral hygiene problems is expensive and often not covered by universal health coverage.
- Adequate preventive and curative oral health services are unavailable in most low- and middle-income countries.
- Various risk factors, including sugar ingestion, tobacco use, alcohol use, poor personal hygiene practices, and underlying social and commercial aspects, cause oral disease. These risk factors are common risk factors for many non-communicable diseases.
How is Dental Oral Hygiene Done?
Regarding the practice of hygiene measures, it can be classified in different ways, for example, efficient or deficient, depending on its results in a specific individual or group. But in this post, we will explain the self-applied hygiene and the one applied by the professional.
1. Toothbrushing
Brushing should be done after each meal, with a brush recommended by a dentist for each particular case and with an appropriate technique. It must be accompanied by brushing the tongue and not cause any damage to the gums or cheeks.
2. Hilo Dental
The correct use of dental floss must accompany tooth brushing; the “correct” usage is insisted on because if it is not done correctly, it can end up damaging the interdental papillae. Apart from that, you should know how to choose the dental floss that works best in your case since we discussed several types in another post.
3. Mouthwashes
Rinses or mouthwashes are not only used to have fresh breath. Dentists use them to bring substances into your mouth that help control the bacteria you have in your mouth.
How should Dental Oral Hygiene be?
The first and most essential thing is that dental hygiene must start from a young age to create the healthy habit of taking care of our oral health. Good hygiene gives us an excellent physical appearance and influences our bodies.
Another aspect to consider is that cleaning the mouth does not only imply brushing our teeth every day, but we must have specialists and visit the dentist regularly. Eating a balanced diet helps maintain oral hygiene.
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